Advanced Spine Care & Pain Relief Clinic · Mohali

Precision Spine Care for a Pain-Free Life

Conservative, non-surgical care for back pain, neck pain, slip disc and sciatica, built on accurate assessment and a plan made for you — at our clinic in Mohali, serving the Tricity.

Conditions we help with

• Back and lower back pain — Lower back ache, stiffness and recurring pain.
• Neck and cervical pain — Neck stiffness and pain linked to screens and posture.
• Sciatica and radiating nerve pain — Pain travelling from the back into the leg.
• Slip disc and disc-related problems — Disc-related back and neck problems.
• Posture-related pain — Aches linked to sitting, screens and daily habits.
• Shoulder, joint and musculoskeletal pain — Shoulder, joint and muscle aches and strains.
• Work-related musculoskeletal problems and ergonomics — Work-related strain and workstation set-up.

Care at Young Spine is conservative and non-surgical only — no injections and no surgery. Investigations such as X-ray or CT scan are advised only when clinically needed.

Meet Dr. Baljeet Singh

Occupational Health Physician, Spine & Pain Specialist

MBBS, MBA (Healthcare Management), AFIH · 25 years of overall professional experience · Punjab Medical Council, Reg. No. 33891

Dr. Baljeet Singh is an experienced Consultant Physician with 25 years of overall professional experience, including more than 18 years of clinical experience and over 5 years of expertise in occupational and industrial healthcare. Through Young Spine, he focuses on personalized, patient-centered care for spine and musculoskeletal problems, with emphasis on accurate assessment, rehabilitation, posture, lifestyle, and prevention.

About Dr. Baljeet Singh

How care works at Young Spine

1. Understand: We listen to your symptoms, medical history, lifestyle, work, and daily activities.
2. Assess: We perform a focused clinical examination and recommend investigations only when they are needed.
3. Identify: We look for the likely cause of your pain and the factors that may be contributing to it, such as posture, inactivity, muscle weakness, or workplace strain.
4. Treat: Your treatment may include appropriate medication, exercises, rehabilitation, posture and ergonomic correction, activity modification, and lifestyle changes.
5. Review and progress: We monitor your recovery and adjust the plan as you improve.

Less pain. Better movement. Stronger function. Long-term spine health.

About Young Spine

Young Spine is a specialized spine and musculoskeletal care clinic dedicated to helping people achieve a healthier, stronger, and pain-free spine. We provide personalized consultation and evidence-based care for common spine-related conditions, including back pain, neck pain, sciatica, and posture-related problems. Our approach focuses on accurate assessment, personalized treatment, rehabilitation, and preventive spine care.

Spine-Fit Tablets

Supports Back & Neck Health. Ayurvedic proprietary medicine · 30 film-coated tablets.

Spine-Fit was developed by Dr. Baljeet Singh of Young Spine Tricity.

View Spine-Fit Tablets

Quick answers

Where is Young Spine Tricity located?

Young Spine Tricity is at House No. 351, Phase 3A, SAS Nagar (Mohali), Punjab, India. The clinic is easy to reach from Mohali, Chandigarh and Panchkula.

What are the clinic timings?

The clinic is open 5:00 PM – 8:00 PM, all 7 days. By prior appointment.

How do I book an appointment?

Call or WhatsApp +91 75269 07702, or request a callback on the Contact page. Consultations are in person at the Mohali clinic, by prior appointment.

What is the consultation fee?

The consultation fee is ₹1,000 per visit.

Does Young Spine Tricity offer surgery or injections?

No. Care at Young Spine is conservative and non-surgical only — no injections and no surgery. Investigations such as X-ray or CT scan are advised only when clinically needed.