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Young Spine Tricity

Advanced Spine Care & Pain Relief Clinic · Mohali

Precision Spine Care for a Pain-Free Life

Conservative, non-surgical care for back pain, neck pain, slip disc and sciatica, built on accurate assessment and a plan made for you — at our clinic in Mohali, serving the Tricity.

  • 5:00 PM – 8:00 PM, all 7 days
  • ₹1,000 consultation
  • No injections · No surgery
Call for AppointmentWhatsApp(opens WhatsApp)
Shop Spine-Fit tablets →

Spine Health | Pain Relief | Better Tomorrow

Interactive spine

Where does it hurt?

Tap a region

Lower back · Lumbar · L1–L5

Five large vertebrae carry much of your body weight as you sit, bend and lift.

Conditions we help with here

See all conditions

Dr. Baljeet Singh

Occupational Health Physician, Spine & Pain Specialist

  • MBBS, MBA (Healthcare Management), AFIH
  • 25 years of overall professional experience
  • Punjab Medical Council, Reg. No. 33891

By prior appointment

What we help with

Common spine and pain conditions

Every plan starts with understanding your symptoms and what may be contributing to them.

All conditions

Meet the doctor

Dr. Baljeet Singh

Occupational Health Physician, Spine & Pain Specialist

  • MBBS
  • MBA (Healthcare Management)
  • AFIH

Punjab Medical Council, Reg. No. 33891

Dr. Baljeet Singh is an experienced Consultant Physician with 25 years of overall professional experience, including more than 18 years of clinical experience and over 5 years of expertise in occupational and industrial healthcare. Through Young Spine, he focuses on personalized, patient-centered care for spine and musculoskeletal problems, with emphasis on accurate assessment, rehabilitation, posture, lifestyle, and prevention.

About Dr. Singh

Posture

Stand tall, spine aligned

Watch an everyday slouch straighten up — head over shoulders, shoulders over hips.

Posture illustration — not a treatment result

  1. Slouched

    Head pushed forward · shoulders rounded · upper back curved

  2. Realigning

  3. Upright

Read about posture-related pain

How we work

Our Treatment Pathway

A clear, step-by-step approach — from listening to your story to reviewing your progress.

  1. 1

    Understand

    We listen to your symptoms, medical history, lifestyle, work, and daily activities.

  2. 2

    Assess

    We perform a focused clinical examination and recommend investigations only when they are needed.

  3. 3

    Identify

    We look for the likely cause of your pain and the factors that may be contributing to it, such as posture, inactivity, muscle weakness, or workplace strain.

  4. 4

    Treat

    Your treatment may include appropriate medication, exercises, rehabilitation, posture and ergonomic correction, activity modification, and lifestyle changes.

  5. 5

    Review and progress

    We monitor your recovery and adjust the plan as you improve.

Our goal

Less pain. Better movement. Stronger function. Long-term spine health.

Why Young Spine

Care that looks beyond the pain

Young Spine is a specialized spine and musculoskeletal care clinic dedicated to helping people achieve a healthier, stronger, and pain-free spine. We provide personalized consultation and evidence-based care for common spine-related conditions, including back pain, neck pain, sciatica, and posture-related problems. Our approach focuses on accurate assessment, personalized treatment, rehabilitation, and preventive spine care.

Young Spine: Healthy Spine, Healthy Life.

  • Non-surgical care

    Conservative care only — no injections and no surgery. Investigations are advised only when clinically needed.

  • Personalised plans

    Your plan is built around your symptoms, work, lifestyle and daily activities.

  • Root-cause focus

    We look beyond temporary relief to the factors that may be contributing to your pain.

  • Prevention and education

    Guidance on posture, movement and habits to help reduce the risk of recurring problems.

Spine-Fit Tablets box, front view

From the Young Spine shop

Spine-Fit Tablets

Supports Back & Neck Health

Spine-Fit was developed by Dr. Baljeet Singh of Young Spine Tricity.

Ayurvedic proprietary medicine · 30 film-coated tablets. Designed to complement a healthy, active lifestyle — not to replace medical evaluation or treatment.

₹500MRP ₹550

You save ₹50 (9% off MRP)

Inclusive of all taxes

Shop Now

Questions

Frequently asked questions

See all FAQs

Consider seeing a doctor if back or neck pain lasts more than a few weeks, keeps coming back, disturbs your sleep or work, or spreads into an arm or leg with tingling, numbness or weakness. Some symptoms need urgent care - such as loss of bladder or bowel control, numbness around the groin or inner thighs, or new or worsening leg weakness. If you have any of these, please go to the nearest emergency department straight away.

No. Sciatica is often managed with conservative, non-surgical care, which may include appropriate medication, exercises, rehabilitation and activity modification. The right plan depends on your assessment. Care at Young Spine is conservative and non-surgical; if your assessment shows warning signs or a need for a specialist opinion, you will be advised accordingly.

Imaging is not needed for every back or neck problem. It is advised when clinically indicated - for example after a significant injury, when there are warning signs, when symptoms are not improving as expected, or when the result would change your treatment plan. Dr. Singh will explain if and why an investigation is recommended.

Visit the clinic

Find us in Mohali

Easy to reach from Mohali, Chandigarh and Panchkula.

Address

House No. 351, Phase 3A, SAS Nagar (Mohali), Punjab, India

Clinic hours

5:00 PM – 8:00 PM, all 7 days · By prior appointment

Consultation fee

₹1,000 per visit

Appointments

In person only, by prior appointment
Call for AppointmentWhatsApp(opens WhatsApp)
Get directions
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