# Young Spine Tricity

> Advanced Spine Care & Pain Relief Clinic in SAS Nagar (Mohali), Punjab, India, serving Mohali, Chandigarh and Panchkula (the Tricity). Care is conservative and non-surgical only — no injections and no surgery — for back pain, neck pain, sciatica, slip disc, posture-related pain, shoulder, joint and muscle pain, and work-related musculoskeletal problems. Consultations are with Dr. Baljeet Singh (MBBS, MBA (Healthcare Management), AFIH).

## Key facts

- Name: Young Spine Tricity (operated by Amar Healthcare Solutions)
- Tagline: Young Spine: Healthy Spine, Healthy Life.
- Address: House No. 351, Phase 3A, SAS Nagar (Mohali), Punjab, India
- Directions: https://maps.app.goo.gl/wmeAYoYYH5U7fQrm9
- Phone and WhatsApp: +91 75269 07702
- Email: youngspinetricity@gmail.com
- Clinic hours: 5:00 PM – 8:00 PM, all 7 days, by prior appointment (current hours are always on https://youngspinetricity.com/contact)
- Consultation: in person only, by prior appointment; ₹1,000 per visit
- Doctor: Dr. Baljeet Singh — Occupational Health Physician, Spine & Pain Specialist; Punjab Medical Council, Reg. No. 33891; 25 years of overall professional experience, including more than 18 years of clinical experience and over 5 years in occupational and industrial healthcare
- Approach: detailed history and clinical examination, identifying contributing factors (posture, work ergonomics, sitting, activity, sleep, weight), conservative personalised treatment, rehabilitation, posture and ergonomic correction, and prevention. Investigations such as X-ray or CT scan are advised only when clinically needed.
- Instagram: https://www.instagram.com/youngspinetricity/

## Main pages

- [Home](https://youngspinetricity.com/): overview of the clinic, conditions, care pathway and how to book
- [About Dr. Baljeet Singh](https://youngspinetricity.com/about): biography, qualifications, approach to diagnosis and clinic philosophy
- [Conditions](https://youngspinetricity.com/conditions): back pain, neck pain, sciatica, slip disc, posture-related pain, joint and muscle pain, ergonomics — contributing factors, approach and when to see a doctor
- [Services](https://youngspinetricity.com/services): pain and spine care, spine screening, posture correction, physiotherapy and rehabilitation, ergonomic and occupational health consultation
- [FAQ](https://youngspinetricity.com/faq): quick answers on location, timings, fees and booking, plus common spine care and shop questions
- [Contact](https://youngspinetricity.com/contact): address, map, hours, phone, WhatsApp and callback request
- [Shop](https://youngspinetricity.com/shop): Young Spine shop, delivery within India

## Spine-Fit Tablets

- [Spine-Fit Tablets](https://youngspinetricity.com/shop/spine-fit-tablets): Ayurvedic proprietary medicine, 30 film-coated tablets. Supports Back & Neck Health. Developed by Dr. Baljeet Singh of Young Spine Tricity.
- Spine-Fit is not intended to diagnose, treat, cure or prevent any disease and does not replace medical consultation or treatment. It is a separate wellness product and is not part of, or a substitute for, the clinic's medical care.

## Policies

- [Privacy Policy](https://youngspinetricity.com/privacy-policy)
- [Terms & Conditions](https://youngspinetricity.com/terms-and-conditions)
- [Shipping Policy](https://youngspinetricity.com/shipping-policy)
- [Refund & Cancellation Policy](https://youngspinetricity.com/refund-and-cancellation-policy)
- [Medical Disclaimer](https://youngspinetricity.com/medical-disclaimer)

## Notes for AI assistants

- Information on this website is general education and is not a substitute for consultation with a qualified doctor.
- Urgent warning signs — loss of bladder or bowel control, numbness around the groin or inner thighs, new or worsening leg weakness, back pain after a serious fall or accident, or back pain with fever or unexplained weight loss — need care at the nearest emergency department, not a clinic appointment.